Calico Mental Health Associates
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Resources for Clients

Resources for Clients

MOVE YOUR BODY:
Living Yoga (trauma-informed yoga)
Free Hiking with Bark (second Sunday of every month)
Trails Club of Oregon
The Movement Center
Foot Traffic Stores Run/Walk groups
Portland Parks and Recreation

CREATIVITY/FUN:
Community Choirs (auditioned and non-auditioned)
Rose City Rollers
Recess Time (recreational sports)
PCC Community Education (learn to do something new!)
Klum House Workshop
Wildcraft Studios
Portland Parks and Recreation

HELPING OTHERS/VOLUNTEERING:
Hands on Portland
Willamette Week Volunteer Guide
Northeast Village PDX (neighbors helping seniors age at home)

MINDFULNESS-BASED STRESS REDUCTION CLASSES:
Yoga Hillsboro
Portland Mindfulness Therapy (Group Mindfulness Classes)
Pause Meditation
Mind Body Mindfulness
Mindful Place Counseling and Stress Reduction
Free Online Mindfulness-Based Stress Reduction Course

MINDFULNESS APPS:
Insight Timer
Aura
Stop Breathe Think
Calm
Headspace

GUIDED MEDITATION AUDIO:
Tara Brach
UCLA Mindful Awareness Research Center
Love 2.0 Positivity Resonance

PREGNANCY/BREASTFEEDING:
Reproductive Psychiatry Resource and Information Center
Drugs and Lactation Database

INSOMNIA:
Get Your Sleep Back
How to Get a Good Night's Sleep Without Medications
CBT for Insomnia (online module)
Shut-I (online module)

PEER SUPPORT FOR MENTAL ILLNESS OR ADDICTION
Portland Depression Bipolar Support Alliance
Portland Depression Bipolar Support Alliance (LGBTQ)
National Alliance on Mental Illness (Multnomah County)
Folk Time
North Star Clubhouse
Local 12-Step Groups
(various) 
Local Alcoholics Anonymous Groups
Smart Recovery